Goose eggs are not regular food. Size about three times larger than chicken eggs. Egg swan shells are also much harder and taste richer and stronger than chicken eggs.
Many nutrients are similar to chicken eggs, but are doubled because of the size of larger goose eggs. Reported by Live Strong, goose eggs contain some good nutrition for the body. The goose egg weighs about 144 grams and contains 266 calories. In one goose egg, there are nearly 20 grams of protein and 20 grams of fat.
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The goose eggs also contain about 2 grams of carbohydrates. Chicken eggs, when compared, contain only 72 calories, 6 grams of protein, 4.75 grams of fat, and 0.36 grams of carbohydrates and weighs only 50 grams.
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Goose eggs are also a good source of carotenoids, a type of antioxidant that can help the health of the eyes and skin. Goose eggs provide 379 milligrams of choline, nutrients grouped in vitamin B.
Choline plays an important role in cellular development and cellular communication. Choline deficiency can affect liver disease, hardening of the arteries, and neurological function.
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However, goose eggs contain high cholesterol. A healthy person consumes less than 300 milligrams of cholesterol every day. A goose egg contains 1,227 mg of cholesterol.
For processing, goose eggs can be cooked like ordinary chicken eggs. Boiled, made scrambled, crushed, or assorted ordinary egg cooking, but with more sizes. If you normally need two eggs to satisfy, goose eggs are required for one serving only one.